For different reasons we can find ourselves in situations in which we have stopped practicing sports, and although we seek to fulfill the purpose of exercising more, there are aspects to take into account in order to recover physical form. First of all,... Read more
Pilates is an excellent exercise to tone your body, improve your flexibility and muscle strength. A large number of people around the world swear by the health benefits of performing Pilates regularly. Not only this, Pilates also helps to increase your performance... Read more
In this world there are many contradictions. For example, there are those who say they love someone, but are unfaithful, those who beat their children so that they stop crying, those who value what they have already lost and those who want... Read more
In previous posts we have discussed which are the most appropriate exercises when it comes to stretching the iliopsoas muscle. However, like everything in life, there are two ways to do it, one of them is good and the other is... Read more
We’ve all heard how important it is to get a good night’s sleep. But we still overlook it and forget about the many benefits it brings us. Remember, the human mind does not sleep even if it is sleeping. It is an active... Read more
The human body is designed to be used to the fullest. The muscle mass you have must be kept toned. Exercising it daily and if it is the lower back even more so since the lower back. It is the most likely to... Read more
Experts say that to lead a healthy life it is necessary to combine at least three elements: a balanced diet, enough sleep and an exercise routine. However, the truth is that even though we know these things, we do not... Read more
Breathing is one of the aspects that must be controlled the most when doing any type of sport; and it becomes even more important in the case of swimming, where we must adapt to the aquatic environment. If you want to know how to learn to... Read more
Keeping fit is important, why? I think it is self-evident to know those motives. But do you know what is for many the most complicated part of exercising? The part where you have to take the initiative to go to the gym. If this... Read more
Do you consider that you are the type of people who are adventurous, who like to live new experiences and who set themselves ever greater challenges? Do you like living on the edge of the abyss? Do you enjoy the tickle in the... Read more