How to Start Swimming in The Sea

Swimming is a discipline practiced by more and more people. Knowing how to swim is essential for safety reasons, because in this way, if necessary, you can save your life in places such as swimming pools, lakes, the sea, but you... Read more

Running, how to Start Again

Are you ready to start running again? Perhaps you took time off due to an injury, lack of motivation, or work responsibilities that demanded your time. It can be overwhelming to get back into exercise after some time off, but it’s possible, and with... Read more

How to Learn to Breathe While Swimming

Breathing is one of the aspects that must be controlled the most when doing any type of sport; and it becomes even more important in the case of swimming, where we must adapt to the aquatic environment. If you want to know how to learn to... Read more

How to Lose Arm Fat

Having a perfect body is the dream of most people. But what is known as a perfect body? According to today’s beauty standards, to a slender, firm body, free of stretch marks, cellulite or flaccidity. In view of all these characteristics, this... Read more

How to Avoid a Sprain?

It is normal that, when practicing some intense activity, whether it is walking fast or working out in the gym, there is the possibility of suffering some type of injury. Actually, for those who play sports or lead a very active life,... Read more

What Are the Different Swimming Styles

Practicing a sport, no matter what it is, is always very beneficial for the body. There is nothing more detrimental to health than a sedentary lifestyle. In fact, sedentary people have between 20 and 30% more chances of suffering premature death. It... Read more