It is normal that it is not given due attention when it comes to muscle stretching. Either as a way to warm up (or prepare the muscle) before a tough training session. Or for a more therapeutic and muscle recovery purpose. That makes... Read more
How important it is to stretch properly is often underestimated. You are not and will not be the first who, with the desire to train, launches into exercise without paying much attention to proper warm-up and stretching of the muscles. Today, for... Read more
The week after the marathon is the most anticipated and enjoyable week, which is something I always look forward to. In this article I show you how I spend my week after the marathon, putting all my energy and focus into... Read more
In previous posts we have discussed which are the most appropriate exercises when it comes to stretching the iliopsoas muscle. However, like everything in life, there are two ways to do it, one of them is good and the other is... Read more