Exercises
How NOT to Stretch Pecs
It is normal that it is not given due attention when it comes to muscle stretching. Either as a way to warm up (or prepare...
Practices
Cycling, Benefits That Its Regular Practice Brings
While a gale isn't really an ideal time for biking, don't let potholes, mud, and wet roads get you down. Take advantage of the dry spells...
Game Modes for Pool or Billiards
We have already talked about pool or billiards in the past, and we have been left wanting to talk more about this table sport. In...
How to Learn to Hit a Punching Bag
Boxing is one of the most complete sports that exist. Although for many it is left aside considering that it is an aggressive sport, the reality is...
Recover After Running a Marathon, Advice and Monitoring Day by Day
The week after the marathon is the most anticipated and enjoyable week, which is something I always look forward to. In this article I show...
How to Hit with Flat, Cut and Topspin Effect in Paddle
After having talked on other occasions about how to play tennis or how to play paddle tennis, two of the ten most beneficial sports for our health, it is...
Training
How to Start Swimming in The Sea
Swimming is a discipline practiced by more and more people. Knowing how to swim is essential...
Running, how to Start Again
Are you ready to start running again? Perhaps you took time off due to an injury,...
How to Learn to Breathe While Swimming
Breathing is one of the aspects that must be controlled the most when doing any type of sport; and...
How to Lose Arm Fat
Having a perfect body is the dream of most people. But what is known as a...
How to Avoid a Sprain?
It is normal that, when practicing some intense activity, whether it is walking fast or...
