How to Define Buttocks Doing Yoga

In this world there are many contradictions. For example, there are those who say they love someone, but are unfaithful, those who beat their children so that they stop crying, those who value what they have already lost and those who want... Read more

How NOT to Stretch the Psoas

In previous posts we have discussed which are the most appropriate exercises when it comes to stretching the iliopsoas muscle. However, like everything in life, there are two ways to do it, one of them is good and the other is... Read more

Does Sleeping Well Help You Lose Weight?

We’ve all heard how important it is to get a good night’s sleep. But we still overlook it and forget about the many benefits it brings us. Remember, the human mind does not sleep even if it is sleeping. It is an active... Read more